Strength from the Well
Nobody will advocate for your body but you.
I'm over 40, and diabetes has already taken my eyesight once and both of my kidneys — long enough ago now that I've learned nobody hands you the right questions, you have to go find them yourself. This is where I write down what I've learned doing that: how to ask sharper questions, weigh options nobody hands you on a pamphlet, and walk into the next appointment more informed than you walked into the last one. Fitness, nutrition, weight, recovery, peptides — the whole messy middle of taking care of a body. Not because doctors are bad. Most are good and most are trying. It's just that nobody else is thinking about your body as much as you are.
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What we cover
10 articles
Fitness & Metabolic Health
Fitness, weight and recovery — what actually has evidence behind it, what doesn't, and why none of it is as simple as “eat less, move more.”
8 articles
Know Your Body
How to research, ask sharper questions, and advocate for yourself in a system built for volume, not for you.
9 articles
Everyday Products
How to read a label, what certifications mean, and how to choose food and supplements without being sold to.
9 articles
Peptides
What peptides and GLP-1 medications actually are, what the research says, and what they cost.
Latest
- How to Get Your Own Medical Records Without a Fight
They are your records. Not the clinic's, not the hospital's. Here is how to actually get them, what it should cost, how long it should take, and what to do when somebody stalls.
- How to Read a Study When You Do Not Have a Science Degree
You do not need statistics. You need about six questions and fifteen minutes. Here is how to tell whether a study actually says what somebody on the internet claims it says.
- How to Research a Treatment Nobody Offered You
You heard about something and got eleven seconds of it at your appointment. Here is how to go find out for yourself, in about twenty minutes, without losing your mind at midnight.
- How to Tell When a Health Claim Is Garbage
Not everything that sounds too good is a lie, and not everything that sounds boring is true. Here is the pattern recognition, so you can stop getting played in both directions.
- The Questions Worth Asking at Every Doctor Appointment
You get a handful of minutes and then it is over. Here are the questions that actually change what happens next, and how to get them in before the hand hits the doorknob.
- What to Do When Your Doctor Says No
You asked for something and got turned down. Here is how to find out which kind of no you got, what to do about each one, and how to keep your spine without burning the relationship down.
- When to Get a Second Opinion, and How to Ask Without It Being Weird
Second opinions are routine, expected, and nowhere near as awkward as you are imagining. Here is when to get one, how to ask, and how to make it actually worth the trip.
- Your Lab Results Came Back. Here Is How to Read Them.
A flagged number is not a diagnosis and a normal one is not a clean bill of health. Here is what reference ranges actually mean and which questions get you a real answer.
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